我的宝藏 MY GREAT TREASURE

天生体弱多病，大概是我与生俱来的一大宝藏。要不是体质差，我又怎会努力追求健康？中医、西医、牙科、妇科，无处不钻，过去的我，真是名符其实的药罐子，健康却依然离我遥不可及。近年改变饮食以后，体质的改善令我惊叹。为自己找到出路而感恩的同时，也为周围病魔缠身的朋友感慨万千。

我不是大夫，对人体构造一无所知，对营养学毫无认识，更不敢狂妄企图能承担救助病患的重任。只希望以自身的经历，与有缘人分享。因为我所得到的太多，太珍贵了。我想，这就是我目前该做的。即便只有一人受益，也该心满意足了。

I was born with a weak constitution, and I am truly thankful for that. If it weren't for my poor health, would I have striven so hard to seek it? Would I have learnt so much? GPs, Chinese physicians, dentists, gynaes, specialists, I was a regular face at their clinics. I was always taking some form of medication, but it wasn't bringing me closer to health. Ever since embarking on a new dietary path, the change in my health in recent years has amazed me. While I feel very blessed to have found a way out for myself, I'm often filled with emotions when I see people around me still locked in the prison of medicines.
I'm not a physician. I know nothing about anatomy or nutrition. But I've gained so much over the past years, so much that it's overwhelming, and it is my sincere wish that this happiness that has come to me find its way to others too.