Showing posts with label salads. Show all posts
Showing posts with label salads. Show all posts

Tuesday, February 10, 2009

方麒招牌沙拉 FQ's specialty

方麒招牌沙拉,这名字起得这么响,脸皮真够厚,哈哈。
Let me present FQ's specialty... oh, that's a bit too thick skinned...LOL!
只不过是家里常吃的沙拉,没什么大不了。不过,这是我最喜欢的!喜欢的原因有:
It's just our staple salad, nothing great, but it's my favourite! Reasons I like it:
1)是咸味的。虽然我很喜欢甜品,但是一般我都偏好咸味食物,比如说包子,我偏好咸味的,如菜包。再比如豆沙饼,我不喜欢纯甜味的豆沙饼,喜欢咸豆沙饼。
1) It's salty, not sweet. Although I love desserts, generally I prefer salty foods to sweet ones. Take buns for example, I prefer salty ones like vegetable buns. Another example, tau sar piah, I usually go for the salty version, not the sweet one.
2)可跟小米饭、荞麦面搭配,没什么闲空做饭的时候,也可简单凑成一餐。
2) It can be topped on millet rice or soba noodles. When I have not much time for meal preparation, this would easily make a simple one.
3)沙拉酱三两下子就调好了,快速简单。
3) The dressing is easy to make.

沙拉酱调料:
麻油 5汤匙
有机酱青 12汤匙
日本甜酒味醂 5汤匙
龙舌兰甜浆 5汤匙
柠檬汁 2汤匙
Dressing ingredients:
Sesame oil 5 tbsp
Organic Soy Sauce 12 tbsp
Mirin 5 tbsp
Agave Nectar 5 tbsp
Lemon Juice 2 tbsp

我觉得跟以下蔬菜是绝配:
包菜
西芹
豆苗
生菜(生菜有太多种了,我都弄不清楚,不过我觉得Romaine Lettuce/ Cos Lettuce较好吃)
红萝卜
小番茄
苜蓿芽
榨蔬果汁剩下的红萝卜渣
I think the dressing goes well with the following:
Cabbage
Celery
Doumiao
Lettuce (I prefer Romaine Lettuce/ Cos Lettuce)
Carrot
Cherry Tomatoes
Alfafa
Left over carrot pulp from my morning juice

一般我几乎一定用的有包菜、豆苗、小番茄和苜蓿芽,因为最容易买到,它们都是家里冰箱的常客。我一般会把所有蔬菜都切得比较细。包菜当然要切细,红萝卜当然要切丝(现在我用红萝卜渣,所以这工夫就省了)。甚至小番茄,我也切成四半。外面吃的豆苗(沙拉)一般都不切,长长的一条,当然这样比较美观,而且看起来分量也多,但是我觉得吃起来有点不方便,在家里我喜欢把它切成几节。也许喜欢食物切成小块只是各人癖好,但是真的,切得大或小,会影响口感,因此就影响味道了。特别是沙拉,生鲜蔬菜本来就要细嚼慢咬,口感很重要。
I almost always use cabbage, doumiao, cherry tomatoes and alfafa, because these are the most easily available ones, they are the 'regulars' in my fridge. I like to cut my vege into small pieces. Cabbage will have to be chopped finely, carrots will have to be shredded (but now I use my carrot pulp, so I don't shred carrots anymore). Even for cherry tomatoes, I usually cut them into four. As for doumiao, in restaurants, usually they are not cut, this makes for better presentation, and it would appear that it's a generous portion! But at home, I chop it up. It might be just be a personal preference, I tend to prefer food made into smaller pieces, but really, I think size does matter in food preparation, especially salads, which calls for thorough chewing, finely chopped vege makes a salad so much more yummy.

淋上沙拉酱后再撒上:
松子(我酷爱松子,觉得吃这沙拉松子必不可少!但是松子容易坏,记得一定要存在冰箱)
南瓜子
葵花子
葡萄干
营养酵母或者三宝粉(大豆卵磷脂、啤酒酵母与小麦胚芽,一般有机店都买得到
After pouring the dressing, add:
Pine nuts (I love pine nuts and I think they are indispensable in this salad, but they turn rancid very fast, so remember to store them in the fridge)
Pumpkin seeds
Sunflower seeds
Raisins
Nutritional yeast or '3 treasure powder' (which consists of wheat germ, lecithin and brewer's yeast flakes, available in most organic shops)

其实,这酱料也算是偷学来的吧。以前工作时,常常在明治屋买沙拉,很巧,料理师傅也是吃素的,我跟他买就觉得放心,因为有时候不吃素的人不知道我们不吃什么,偶尔菜里会找到一些我们不能吃的东西,比如葱头大蒜。那时候我做沙拉还是新手,总是苦恼沙拉酱怎么都是甜味的或者都是用坚果调配的。所以吃到他们的沙拉,真是如获至宝!虽然结果调配出来的味道跟他们的不怎么像,但是也不比他们的逊色哦。
Actually I learnt this dressing from a food stall in Meidiya. One of the cooks happened to be vegetarian too, so I felt at ease buying from him. (Sometimes non-vegetarian cooks might give me stuff that I don't eat, like onion/ garlic.) I was still very new at making salads then, and was looking for salty salad dressings. I wondered why the dressings that I came across were either sweet ones or nut based. So when I tried their salad, I thought, wow, this is what my taste buds have been yearning for! Although the dressing I've come up with isn't quite the same as theirs, but it's comparable =)

这沙拉跟荞麦面一起吃(摇身一变成为日本料理Soba Salad!),或者跟小米饭一起吃,都很不错。(做小米饭的话,小米听说可以不预先泡水,但是只要有时间,我一定先泡一泡。水分跟小米相等,比例是一比一。)
This salad goes well with soba (just top it on soba and it becomes soba salad!), or with millet rice. I've heard that millet rice need not be pre-soaked, but I usually do so unless I don't have the time. The ratio of water to millet is 1:1.

这是拌好的小米沙拉:
This is my half eaten millet salad:

以上调料的分量是偏多的,因为这是我常用的沙拉酱,所以总是多做。一般配好以后,我一人份的沙拉(一大碗)用大概2、3汤匙(要是你不怎么特别爱吃沙拉,那可能1汤匙就绰绰有余了),跟小米饭或者荞麦面可能就5、6汤匙吧。别放太多,免得凉拌面变成咸汤面了。
The dressing recipe above is a little voluminous. I use this dressing pretty frequently, so I usually make more of it. I'll use about 2 or 3 tbsp for a typical serving for myself (1 big bowl, if you're not a salad fan like me, then perhaps 1 tbsp would be more than enough), with millet rice or soba salad, I'll use about 5 or 6 tbsp. Not too much, unless you want to end up with salty soup noodles...

不嫌麻烦的话,还可以掺一点姜丝,不但味道更香,也可以去寒(如果你觉得吃沙拉很‘寒’的话……)。
If you don't think it troublesome, you might want to add some finely shredded ginger, it would taste nicer, and also would be less 'cooling', that is, if you think salads are 'cooling'...

Monday, January 19, 2009

KFC dinner - Guilt free!无罪肯德基

This was the dinner we had tonight. Miso soup, coleslaw and mashed potatoes. Japanese style guilt-free KFC meal?

This was my first try at coleslaw. Coleslaw hasn't really been my favourite, perhaps when I frequented KFC I was still far from becoming a vegetarian. Or perhaps somehow I found that the coleslaw reeked of some smell, perhaps from mayonnaise? So in fact, I don't really know how coleslaw should be like, because I think the KFC coleslaw was probably the only one that I'd eaten before! But I gotta widen my repertoire, and as a vegetarian now (or perhaps as the cook of the household?) practically any new salad recipe excites me.

As I was at it, I thought, oh, too much lemon, this is going to be a failure, LY's going to complain that it's too sour again!! He doesn't seem to be able to take anything sour, just a slight taste of vinegar or lemon in the salad sometimes would earn me a demerit point. (You'd think that such a sensitive tongue for something sour might make him a champion in sniffing out anything that has turned bad, but err, I got to keep a watch out for this big boy of mine so that he doesn't finish up something that's expired...)
The fun thing about working in the kitchen is tasting, putting a dash of all the condiments and sauces you can find in your kitchen, then re-tasting again and again till the dish turns from a flop to a success!

I got the basic recipe from RAWvolution: Gourmet Living Cuisine and from Paul Yeoh's blog, as well as from my dear sister Ling. So here's what I threw in:
Cabbage (about 1/2, chopped finely) 包菜(约半个,切细)
Carrot (about 2 to 3 medium ones, shredded) 红萝卜(约2、3根,切丝)
Raisins (about 1 tbs) 葡萄干(约1汤匙)
Date (1, chopped finely, medjool should be good, but I used the Chinese mi4 zao3, which I think is processed and I don't think I'll be getting it again) 蜜枣(1粒,切细;关于蜜枣,我还在调查当中,我用的是干粮店卖的中国人吃的蜜枣,但是我怀疑这是不是加工食品,和所谓的medjool dates似乎是两码事?)
Coconut Oil 椰油
Olive Oil 橄榄油
Himalayan Rock Salt 岩盐
Organic Soy Sauce 有机酱油(酱青)
Lemon Juice 柠檬汁
Agave Nectar 龙舌兰甜浆
Maple Syrup 枫糖浆
Organic Cane Sugar 有机蔗糖
Tumeric Powder 黄姜粉

As you can see, I can't tell how much I've put of each of the seasoning, because I tried and tasted every step of the way, till I got the taste that I liked. Just mix everything together. For the sweet taste, I added cane sugar because I thought I had too much liquid; but I needed to cover up the sour taste from the lemon. And I used maple syrup in addition to agave nectar, because I was trying so hard to get rid of the lemon taste! So the lesson I musn't forget is, go easy on anything sour... In fact I added more carrot along the way, as I thought that was one good way to get myself out of the lemon nightmare.

I didn't use vinegar because Ling said she used lemon instead of vinegar as she doesn't like vinegar. I thought LY might prefer lemon to vinegar too. As for the oil, Ling gave me the idea too, to use coconut oil instead of olive oil. But in the middle of it all I thought the coconut was too strong, so I switched to olive, LOL. Oh, the tumeric gave the whole thing a wonderful fragrance, I got this idea from one of the web pages I found as I searched for coleslaw recipes.

One thing good about coleslaw, I've realized, is that it seems to taste better when let stand in the fridge for the dressing to set in. This easily qualifies it as a take away salad. If I'd learnt this recipe earlier, then I'd have something else to take to my principal before I quit my job. She probably thought it really boring that the salad she was served every week hardly changed...

If you're a newbie in the kitchen like me, do go easy on the seasonings, not too much of anything at one go, everything might be spoilt beyond salvage.
Now for the mashed potatoes, sigh...

It was a heartache.

Don't be mistaken, I think it tasted superb. I loved every mouthful of it, and I think I managed to present it quite fine, I liked the look of it even!

But as the cook of the household who cooks to please the diner(s), it's not much of a success if the diner ate it like he was forced at gunpoint.

The shock of it all is, LY's supposed to be a big potato fan, like me!

When I was a child, I used to cry at every meal when no potato showed up. That's how much I love potatoes. I must have it at every meal. Steamed, stewed, baked, fried, deep fried, anything, as long as it's potatoes, it'd make me happy. The staple one that I looked for was called 'black potatoes' though, coz it was stewed potatoes that had turned dark in colour with all the soy sauce and spices.

When I first started cooking after getting married, I tried making potatoes with tomatoes and chickpeas, it turned out very well, LY loved it, I loved it, ocassional guests we had loved it too. But I stopped making it after a while, because I realized that first, that's too much starch, our staple is rice as it is. Second, the combination itself didn't seem quite right. Potatoes (starch) plus chickpeas (protein) plus tomatoes (fruit!) is a very bad combi, according to what I've read from Dr Jiang's books. So for quite some time, no potato was served in our humble abode.

And after some time, LY asked about the missing potato.

So now I'm trying to help our favourite Mr Potato stage a comeback, by asking our staple Ms
Nasi Lemak to take a back seat, once in a while.

This is the 2nd time I'm making mashed potatoes. In fact, if I include the raw version that I made from cauliflower, it would be the 3rd time. But everytime, it didn't please the lord of the house...

I did the 1st one with pumpkin. Boiled them, mashed them and prepared mushroom gravy. I myself wasn't quite satisfied with the result. The potatoes had too much water content, perhaps I'd overdone the boiling, or perhaps during the mashing process I should have let more water evaporize?? I don't know, in any case, I thought perhaps boiling wasn't the best way, so today I tried steaming. Also, my mushroom gravy was too watery, so all in all, it didn't turn out to be very presentable mashed potatoes. But at least LY didn't complain when he ate it, in fact he seemed to have eaten quite a lot, except that after that he complaint of being too full. I thought the filling part was the gravy, it was more like soup. I'd made too much of it, and we finished it all in a meal.

The 2nd one wasn't a success either. I don't seem to have much luck with RAWvolution recipes. I might post on this again. I liked it, it wasn't firm like how mashed potatoes should be, but the taste was great. However, LY made a face and I finished his portion for him.

Now, today. Well well, thinking back, I wonder if I should say this was one of the best mashed potatoes I've ever had! Although admittedly I'm not a gourmet and have not much experience in food tasting... Or perhaps, mashed potatoes I'd eaten had never been home made, that's why...?

If there was anything that could have been improved on in order to please him, should I say perhaps it could have a little more water content? I think it was a little on the dry side, would it have been better if I'd boiled it instead? Oh oh oh... to boil or to steam?

He didn't say it was anything to do with dryness though. But it was apparent that he wasn't enjoying it. He scooped a little piece at a time, about the size of a teaspoon, like it was something so precious he didn't want to finish it too soon. But the problem is, that's not what my husband is like!! He eats twice if not three or even four times faster than me, if it's something he loves, all the more he'd devour it in a minute.

When I asked, he said he felt full. But he wasn't even halfway done. He said if he ate potatoes or pumpkins, he'd feel full easily. But if it was as a side dish with rice, he wouldn't feel so. Perhaps potatoes do make you feel full more easily, it would be interesting to find out more on this. But the thing is, aren't potatoes his favourite? And no rice was served today, to make way for potatoes. He admitted to having had a full lunch though, and when I asked a few times before dinner if he was hungry, he said no.

Well well, enough of it all. I thought it was good, and here's my recipe:

Organic Potatoes 有机马铃薯
Coconut oil 椰油
Himalayan Rock Salt 岩盐
Organic Soy Sauce 有机酱油(酱青)
Ground Oregano
Dried Basil
Ground Black Pepper
Finely chopped coriander

1) Cut potatoes into small pieces and steam. (I leave the skin on as I use organic potatoes, in fact I love the taste of the skin, and I like the look of it.) This took me about half an hour. (Boiling took me about 10 mins the first time. But on another note, I used another kind of potatoes the 1st time.)

2) Remove potatoes from steamer, mash them up with a fork. Transfer to another pot. On very low heat, continue mashing and adding in the oil and condiments (except black pepper and coriander, which I sprinkled on top before serving). Take care not to burn the potatoes. Add water whenever required. Vegetable stock would be better!

As with the case of coleslaw, I tasted the potatoes as I was mashing them till I got the right taste. On hind sight I think I could have added a little more water. Well, I had too much water the 1st
time, so I guess I'd gone to the other extreme this time.

Should I make another attempt for Mr Potato to have a place on our dining table? How should I dress him up? It was really disappointing coz I felt I could give it 90 marks, this was one of the few dishes that I felt I could be proud of, yet it fared so badly with LY that I had to finish it up for him, how dampening. But I definitely can't use it as a side dish, rice plus another starch side dish?

What I'd summed up is this though: he's not the self processed potato lover, nowhere comparable to me. I'd been duped to believe that we were buddies in this... After dinner I asked if he'd want to leave the green bean soup dessert for tomorrow, since he was so full. He chose to have it today. So, being full or not is relative, yeah? Just like how I always have stomach for chocolate...

Wednesday, November 08, 2006

七彩喜迎春

这道沙拉酱料味道很像Rojak,还以为这样的话可以让不爱吃菜的人吃,谁知道原来也有人不爱吃Rojak。(Lapis Lazuli 琉璃光烹饪课)

七彩喜迎春

2人份

材料∶
沙葛 3分之1粒(小粒,切丝)
黄瓜 5分之1条(切丝)
黄梨 6分之1粒(切丝)
红萝卜 1小条(切丝)
甜菜根 半粒(切丝)
生菜 1小粒(切丝)
苜蓿芽 1碗
南姜花 少许(切丝)

桨料∶
味噌 3茶匙
苹果醋 2汤匙
柠檬汁 1汤匙
酸梅 半粒
麦芽糖 2汤匙
杏仁 2汤匙(搅碎)
腰果 2汤匙(搅碎)
芝麻 2汤匙(搅碎)

做法∶
将材料摆好,把酱料调好加在上面,之后洒上豆仁及姜花。